Inner Heart Glow
Living, growing, and glowing with CHD
About Me
Hi, I’m Courtney, a heart warrior, wellness advocate, and founder of Inner Heart Glow. After years of navigating life with a complex heart condition, I learned that true healing isn’t just physical. It’s about caring for the body, mind, and spirit as one. I created this space as a reflection of the practices, mindsets, and daily choices that have helped me build a beautiful, healthy, meaningful life from the inside out.
Meaning Behind the Name
Inner
The parts of our health and ourselves that aren't always visible. Caring for the whole person, not just the diagnosis, and recognizing that living with CHD affects so much more than the heart.
Heart
The center of my story and this community. Living with congenital heart disease has shaped my perspective, resilience, and the way I move through the world.
Glow
What it means to live fully alongside CHD. To find hope, connection, confidence, and joy while honoring everything we've been through and everything we're still becoming.
