My Philosophy

I don’t count calories or track macros. Instead, I focus on quality ingredients, foods that nourish me, and how they make me feel. I’m mindful about what I eat and prioritize whole, nutrient-dense foods, but I also believe in balance. For me, being healthy is about the choices I make consistently, while still allowing room for balance along the way.

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Chicken Caesar Wrap

A fresh, filling chicken Caesar wrap made with avocado, cucumber, and a creamy Caesar dressing. Easy to throw together for lunch or dinner.

courtney merhab 8/20/26 courtney merhab 8/20/26

Chicken Enchiladas

A nourishing take on classic chicken enchiladas made with shredded chicken, black beans, Greek yogurt, and plenty of flavor. Filling, satisfying, and an easy dinner to make for the whole family.

courtney merhab 5/28/19 courtney merhab 5/28/19

Salmon Bowl

A simple, nourishing salmon bowl with fresh veggies, creamy avocado, fluffy rice, and a spicy mayo drizzle. Easy, satisfying, and packed with flavor.

courtney merhab 5/28/19 courtney merhab 5/28/19

Bone Broth

A deeply nourishing, comforting broth I love sipping straight from a mug, especially before bed. Slow-simmered with chicken bones and vegetables, it’s naturally rich in protein, collagen, and minerals.