Chicken Caesar Wrap

A fresh, filling chicken Caesar wrap made with avocado, cucumber, and a creamy Caesar dressing. Easy to throw together for lunch or dinner.

Ingredients

• 1 large tortilla or wrap (use any you like; I love the Coyotas cassava large tortillas from Sprouts because they’re made with simple, clean ingredients)

• ½ cup cooked chicken, chopped or shredded

• ½ avocado, sliced

• ¼ cup cucumber, chopped

• Small handful of spinach, chopped (optional)

• 2–3 tbsp Caesar dressing (I’ve been using Primal Kitchen Caesar Dressing lately, or you can use the homemade version below! Also, I like a little extra dressing and I like to dip it in the leftover dressing as well)!

• Squeeze of fresh lemon juice, optional

Homemade Caesar Dressing

• ⅔ cup non-fat Greek yogurt

• 1–2 tbsp olive oil

• 2 tbsp lemon juice

• 2 tbsp pickle juice

• 1 tbsp Dijon mustard

• 2–3 large garlic cloves, minced

• ¾ tsp black pepper

• ¼ tsp salt

Whisk everything together until smooth and creamy.

Directions

1. Chop the chicken, cucumber, and spinach, and have the avocado sliced and ready to go.

2. Add the chicken, cucumber, and spinach to a bowl. Add the Caesar dressing and a squeeze of fresh lemon juice, then toss until everything is evenly coated.

3. Heat the tortilla in a dry skillet over medium heat for about 10 seconds on each side, just until warm and flexible.

4. Lay the tortilla flat and add the Caesar-coated chicken mixture to the center.

5. Add the avocado slices separately so they stay intact.

6. Fold in the sides and roll tightly into a wrap.

7. Slice in half and serve.

IHG note ♡

This is one of my favorite lunches when I want something fresh, filling, and easy to throw together. The chicken adds protein, the avocado makes it extra satisfying, and the cucumber gives it a fresh crunch. Sometimes I’ll add a little chopped spinach too, but it’s totally optional. I’ve been using Primal Kitchen Caesar Dressing lately when I want to keep things quick, but I also included my homemade Greek yogurt Caesar dressing if you want to make your own.

Protein • Quick + Easy • Lunch • Chicken • Wraps